The Greatest 10 Minute Workout!

Before I brag about this workout, I need to give credit where credit is due.  Thank you Ross Enamait, of RossTraining.com...I have followed many of his workout schemes.  This is one of them and in my opinion--the greatest short workout ever!!!! 

HERE IT IS:

12 burpees

24 push ups

36 jump squats

400 meter run on a track

I will do these four body weight exercises consecutively for a cycle until I complete four intense cycles trying to beat an all time best of 10:05. I average 10:15 on a good day and 10:35 on a bad day.   

With this workout, you will work out your entire body!  You will develop your anaerobic endurance.  This is the ability to keep sprinting even when exhausted.  This workout is what allowed me to explode in the final seconds of my gold medal grappling match for a takedown and win!

I recommend this workout to anyone trying to improve their anaerobic endurance.  This applies to soldiers, marathon runners, boxers, wrestlers, MMA fighters and even football players.