Weight Loss/Personal Fitness Training

Whether you are looking to lose weight, tone or build muscle, or power through a plateau—I will work one-on-one with you to help you achieve your fitness and health goals. Training is offered in my private gym ... No waiting for equipment or feeling self-conscious in front of others.

Nutritional Counseling

I will guide you through a safe and effective approach to customized meal planning for losing, gaining, or maintaining weight. I provide food analysis and nutritional advice for protein, fat, and carbohydrate intake in combination with your fitness goals.

Flexibility/Massage Therapy

David is a licensed massage therapist, and sessions can provide relaxation and relief to muscle strain and fatigue and improve your overall health.

Martial Arts Training

David has won the Gold Medal for grappling in the advanced class at Carlos Machado's 1st NoGi Classic and  the ADCC Houston Regional's 215 pound weight class. He was also a 4 time all state wrestler in high school and has practiced in the arts of Brazilian Jiu Jitsu, aikido, judo, muay thai and boxing. If you're a beginner interested in learning about grappling or self defense, or already have some experience—David can help you advance your skill level.